Anxiety is not a feeling that is conducive to a good state of mind. It can hurt your focus and maim your productivity. It can cause harm to your ability to form healthy social ties. One of the main causes of anxiety is lack of sleep. If you aren’t getting the right level of rest you need, now is the time to take action.
Anxiety is a Leading Cause of Sleep Loss
A visit to a sleep provider may reveal some things you didn’t already know. These will likely be tech issues related to the many forms of treatment you can receive. At the same time, they will also likely confirm a few things you already suspected. One of them may be the fact that anxiety is causing a lot of trouble in your life.
This condition can cause you to go without the rest you need to feel refreshed and energetic. The consequences of lack of sleep can be an even higher level of anxiety. This condition feeds on itself and can go around in a vicious circle. The key to getting off this pain train is a good night’s sleep.
Don’t Eat and Drink Before You Sleep
Anxiety may lead to many behaviors you adopt to deal with your feelings. One of them may be eating too much. This can not only have a negative impact on your weight, but it can also do damage to your sleeping habits. You should avoid eating or drinking for several hours before you try to turn in at night.
The combination of bad eating habits, a churning stomach full of food and liquid, and general anxiety is a real recipe for nightmares. But imagine the damage it can do when you can’t even get to sleep after having a bad dream. Eating too soon before trying to sleep is a recipe for another anxious, restless night.
Plenty of Exercise Will Help You Sleep
One of the best things you can do to get a grip on sleep anxiety will be to get a lot of exercise. Just being active, moving around, and flexing your muscles for a bit can have an amazingly positive effect. This will be a benefit to your mental, as well as physical, health. It also has the added bonus of tiring you out at night.
Physical exercise has been shown to have a great many benefits to offer. One of them is the relief that it brings from anxiety. For example, hitting a new goal by doing sit-ups or push-ups is a great way to build up confidence. Exercise releases hormones serotonin and dopamine, the hormones are responsible for improving your mood. Therefore, the more often you exercise, the less anxious you will feel.
Limit Your Time in Front of a Screen
One of the unintended side effects of the internet age has been an increase in anxiety. This is due to the fact that computer screens can emit blue rays. These rays fool the brain into thinking that the sun is still high in the sky. The result is a suppression of melatonin that allows your body to get to sleep.
Your best bet to avoid this is to limit the number of hours per day that you spend in front of a screen. You can also try to find PCs or laptops with a blue light filter. This is also a must for your phone.
Stay away from computer screens of any kind for at least an hour before you go to bed. The less you get exposed to blue light, the easier it will be to avoid anxiety and insomnia.
The Time to Get Treated is Now
There is no reason for you to spend yet another miserable, painful night without sleep. There are a wide variety of treatments available for apnea and other disorders related to sleep. Your lack of rest may be causing depression and loss of focus. Get the treatment you need to nip it in the bud and get back on track.
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