A higher BMI is not necessarily a good thing for fertility. Research has shown that higher BMI levels reduce the chances of conceiving. Higher BMI levels also lower testosterone and sex drive. The good news is that there are some natural ways to boost male fertility. Avocado is one of the richest sources of folate. Avoiding excess fat may improve sperm health and improve your chances of conception.
Exercising
According to Dr. Larry Lip Shultz, a Baylor College of Medicine urologist, regular exercise can improve sperm quality and increase the chances of conception. In fact, exercise can decrease the amount of testosterone that converts to estrogen. Exercise also boosts cardiovascular health, and some studies have found a link between exercise and improved fertility. Cardiovascular exercises and weight resistance exercises are most effective in boosting male fertility. Some forms of exercise, like competitive cycling or triathlons, are not recommended for men because they can cause prostate irritation and increase physical stress. Cenforce 100 can be used to make you better in love life
Another study found that moderate exercise increased sperm quality. Men who exercised three to four times a week for 25 minutes improved their sperm counts and sperm morphology more than those who exercised inactively. This result was particularly apparent for men who had a healthy body weight and were otherwise sedentary. Researchers believe that shedding extra body fat may be a large part of the benefits of exercise.
Eating well
Healthy diets are crucial for a man’s fertility. Studies have shown that men who eat nutritious foods have higher sperm counts than those who eat junk food. Eating right also prevents heart disease and diabetes. Eating right not only improves male fertility but also helps men live longer. So, if you are planning to have a baby soon, consider eating right for your fertility. Below are some tips to boost male fertility.
A good diet contains a wide variety of vitamins and nutrients, including zinc and folate. The pomegranate improves sperm motility and concentration, as well as sex drive. Vitamin C and lycopene are also good for sperm. Taking a co-enzyme Q10 supplement may also help. Eating well has other benefits as well. Eating right for male fertility may also increase sex drive.
Quitting smoking
While the benefits of smoking may be many and varied, few people know the long-term consequences of the habit on the male reproductive system. According to the American Society for Reproductive Medicine (ASRM), smoking causes up to 50% of cases of infertility and early menopause. Thankfully, knowledge is power. Read on to learn more about the harmful effects of smoking on the male reproductive system, as well as practical tips for protecting the unborn child.
The effects of smoking on the male reproductive system are numerous. Smoking not only affects the environment inside the uterus, but it also negatively affects sperm. Even passive smoking causes a delay in getting pregnant, and it can affect the unborn baby just as severely. The ultimate goal is to create a stable environment for a healthy pregnancy. Therefore, quitting smoking can benefit both the male and female reproductive systems.
Avoiding lubricants during sex
Using conventional lubricants during sex may not harm your chances of conceiving a baby. However, some lubricants are too viscous for sperm to swim through. Some can damage their DNA, killing them completely. The type of lubricant you choose will greatly impact the chances of conceiving a child. Using Fildena 100 and Vidalista 20 during sex is a great way to increase love life.
In addition, avoid using spermicides like KY and Astroglide. Both of these contain chemicals that damage sperm, resulting in decreased sperm quality. Merhi recommends that couples use fertility-friendly lubricants that do not contain these ingredients. A lubricant must be pH neutral and isotonic to maximize the sperm’s ability to fertilize an egg. Nevertheless, many couples use lubricants during sex.
Avoiding soy
One study has found that men who consume the highest amount of soy per day have the lowest sperm counts. The reason is that soy contains is flavones, compounds that mimic the effects of estrogen. During menopause, women increase their intake of soy foods to prevent hot flushes. However, soy may not be as harmful as some think. Soy may actually benefit male fertility in certain ways.
While there is not sufficient research to draw a conclusion on the role of soy in improving male fertility, dietary changes and a healthy lifestyle can help. Men with infertility should first focus on their overall health. Improving their diet and lifestyle will improve their chance of conceiving. However, a man should not ignore his health alone. A diet rich in fresh fruits and vegetables will help boost male fertility.
