Since every human being is formed by relationships, the connection between mother and child, husband and in-laws, husband and wife, girlfriend and boyfriend, nobody can escape its perks and pain. Sometimes, you are happy and in love. Other times, you wonder if your connection with your partner is right and if you were not thinking straight from the beginning. Since people change and find different things attractive, relationships come and go, whether casual, platonic, or intimate.
A breakup, or better still, heartbreak, is a painful experience, as your heart constricts and you feel like the pain will give you a heart attack. It drains you emotionally, keeping you up at night to reminisce the memories you made with that person while dissecting what went sour. Although the pain is inevitable, different individuals have various ways of dealing with breakups. Some may allow themselves to experience every stage of the breakup. Others may decide that they need a distraction (they try to hook up with another person). Either way, moving on from a breakup is important, and there are ways an individual can achieve that.
Find A Distraction
Distracting yourself with an activity, whether reading a book or playing video games, can help an individual going through a breakup. When you keep yourself busy and focus on your work, it gives you something else to think about. If you love animals, you can go to a dog rescue or help with something at the pet shop. Do the things you have always wanted to do but never found the time to do them. Try not to be idle and alone because your mind can easily wander when you have nothing to do. You can also read delta 8 thc flower review and use it for experiencing some relaxation. But ensure to only microdose on it or seek expert opinion.
Do Not Apportion Blame
When going through a breakup with your partner, do not try to apportion blame (your partner was the reason your relationship did not work out). Even if they cheat, try not to dwell too much on it, as you may start to think that there is something wrong with you, which is why your partner went to find someone else. If the relationship did not work out, maybe you two were not meant for each other. Do not dwell on mistakes. Whether you feel angry or culpable, seeking out mistakes can make you do some things you might regret.
Evaluate Your Past Relationship
Take time to reflect on your past relationship with an open mind and what went sour on your end. A breakup allows you to see your relationship objectively, reminiscing the good and bad times. Reflecting is part of the healing process, as you learn what you would do better if you find yourself in another relationship. Furthermore, it gives you an idea of what you can tolerate and what you can not withstand from a partner. Moving forward, you can communicate your likes and dislikes with your future partner and give them a chance to hear their likes and dislikes.
Talk To Someone
Talking to someone is very important, especially if it is your first breakup, as it gives you a sense of belonging and shows that you are not alone. Sometimes, telling your friends or family members how you feel helps to relieve you of the burden, even if it is for a short time. You can have your friends over, and while you drink, you can all share personal relationship experiences. Do not cut everyone off because you think you can handle the situation alone. Reach out to someone you feel comfortable talking to.
Disconnect From Your Partner’s Social Media
After a breakup, especially if it is a nasty one, the first thing to do is to disconnect from all your partner’s social media handles. Take a break from clinging to anything that would remind you of your past relationship, even if it means that you do not access your social media. If possible, take their number off your phone, so you are not tempted to text or call them. When you still have access to your ex’s social media account, your chest constricts when you look up the memories you shared with them.
Grief If You Have To
It is best if you do not try to hook up with another person when going through a breakup. Nobody easily moves on from someone they loved and starts dating another person in a short while. Take in all the emotions because it is not easy to lose a loved one. For longer relationships, a breakup is like losing a soulmate, someone who knew you well enough to please you without moving a muscle. So, allow yourself to realize all the emotions till you feel it is time to move on.
Conclusion
Breakup is not easy, but it comes and goes with relationships. Sometimes, it may not be about someone you share an intimate connection with, as you can also suffer a heartbreak if you lose your best friend. Allow yourself to feel, learn, and heal so that you can move on with the lessons you have learned and prepare to be better in your next relationship.
