Many improper functions or injuries can cause pain in the body. But we often avoid this pain but what happens if the pain is persistent?
But we often take medicine for musculoskeletal pain which can help to give temporary relief. A physiotherapist in Karachi shares some strengthening exercises that can help to soothe the pain.
Let’s get into details about the pain types of musculoskeletal pain.
Short-term pain is known as acute pain which is associated with the potential damage to your body. Bruising and swelling may be caused by some of your movements that can lead to ankle pain.
Such kinds of pain can go away on its own once the skin starts healing. It may take more than two months to heal the injuries but if you have a severe one, it may take more time.
Persistent pain is a kind of pain that can last longer but it does not associate with the ongoing damage. People used to consider in the past that the last longer pain may be due to the not proper healing of an injury. But it wasn’t the fact.
The main reason behind persistent pain is the association of the central nervous system. But you can manage your persistent pain with some exercise.
But along with exercise, you need to manage your rest time. Why?
Well, rest is crucial to enhance the healing process.
Studies also support exercise as one of the best ways to improve both pain and psychological well-being.
The type of intensity is linked to the pain. If you feel pain due to the exercise, you should discuss it with the doctor and change the intensity of the exercise.
Pain is a sign that there is something wrong with your body or there is something that is not performing well. Learning about the exercise can help but always seek advice from a physiotherapist to enhance the healing.
But here are some things that you can do on your own.
Walking
Walking is an activity that every person should adopt to avoid weight gain and it also helps to stay active throughout your lifetime. It also burns calories and promotes your heart health. If you haven’t been active yet, you should start walking gradually. You can begin the walking with short walks of about ten minutes. A cross-trainer is also an option for those who have a walking problem.
Swimming
When it comes to talking about one exercise that is for all of your body, swimming is on top of the list. It does not impact specifically your joints and limbs. But it does allow you to get your muscles working while improving your cardiovascular fitness.
People who cannot swim can also try pool walking which reduces the stress and adds resistance.
Weight training
It might be possible that you haven’t heard about weight training for pain management but it really works. But you should not try weight training on your own as it can cause some problems. Your healthcare provider can help to define the intensity of the exercise that you need to manage the pain.
The best way to start is with appropriate exercises with only simple movements which should be performed slowly. But make sure that you follow a limited range of movement.
You can also try yoga or pilates which can help with pain management.
Which Exercises You Need To Avoid
Exercise is good for your health but not all types of exercises can help as some of them can cause pain or trigger the existing condition. When any of the exercises cause pain, avoid it immediately. Faster and high-intensity exercises are the most common that can cause pain in many people.
There are some sports too which can cause pain due to sudden changes in directions, like tennis, basketball, and football.
People should also focus on what they eat along with staying physically active. Make sure that you get a diet plan that provides all the essential nutrients that can help to heal your body in a short time.
We have discussed how exercises work but make sure that you eat a healthy diet. Eating a healthy diet can help to boost your overall health.
Physiotherapists can help to maintain your weight and also by burning calories. One of the trends is the vibration technology that helps for fitness.
If you have had an injury and it is causing pain, you should seek medical help. Muscle pain brings on symptoms like inflammation and redness. Some people also experience bruising.
You must visit a doctor if the pain is severe in the affected area. Your doctor may help to check the condition and can suggest a better exercise plan to manage the pain which will also help to reduce the healing time.
Visit the doctor if an exercise is causing more pain.
